The main key to solving the common acne problem is to understand the root of the problem itself. You have to understand that there is actually not a single cause of the condition. In general, what causes acne is the sebum. More specifically, it is the overproduction of this natural oil by our sebaceous glands. And when there is overproduction of sebum oil, your skin pores actually become clogged in the process. This would then lead to the formation of acne on your skin. Logically speaking, the first thing you should do is to find a way to reduce the production of sebum oil. The second thing would then be to determine the appropriate products to use in the process of unclogging your skin pores. The third thing would then be to implement the usage of these products.
All forms of acne are collections of dirt, oil and bacteria that get trapped in enlarged pores or hair follicles and which are not allowed to escape through regular rinsing or washing of the face because the skin forms a small barrier over these. Everyone has dirt and oil on their face, but not everyone gets acne and certainly most don't have severe cystic acne. The problem with acne is not just that collection of dirt and oil but that barrier of skin cells as well, which shouldn't form this way over that opening. When that barrier forms that collection grows into a small bump that we call a pimple.
1. First, skin is a very complex organ. One of the skins duties is eliminating toxins from the body. When other organs become weak and congested the skin becomes overtaxed. For example have you noticed that you acne flares up with constipation or eating too much? Eating processed foods are indigestible to the colon causes it to loose its ability function properly. This forces the rest of the organs including the skin to pick up the slack. Yoga teaches the colon is the foundation of health. Yoga has many asanas for cleansing and strengthening the digestive system. Cleansing and strengthening the digestive effects the entire body system.
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